“Let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God” (James 1:19-20, ESV).
1. Be Slow to Speak.
Make a decision not to react without thinking. People make foolish comments all of the time. A friend confronted me about something I did and my response was that I had no idea why I did that. I did not have malice or intent and my actions were completely contrary to my value system. I didn’t make excuses (oh, I had a few) and I didn’t attack his actions. Instead, I asked forgiveness and he extended it immediately.
2. Filter Your Emotions Through the Gospel.
Nothing sets the Gospel aside quicker than loss of control in anger. When I am angry, I focus on how God responds to my ongoing sins and transgressions and idols. I often wonder why He puts up with me. I am convinced that He loves me more than I love myself and that He is full of grace, mercy and forgiveness. I do sinful things and God forgives me and the ministry of reconciliation is exercised. I am both reconciled and am called to be a reconciler (2 Cor. 5:18-19; Rom. 5:10-11).
3. Be Quick to Hear.
Deal with the conflict quickly. It is awkward to address it later and it seems Satan puts a wedge deeper between friends with every passing hour a conflict is left to simmer. Letting the sun go down on our anger gives the devil an opportunity to gain an advantageous position in our relationships that creates bitterness (Eph. 4:26-27).
4. Avoid Texts and E-Mail Responses.
The offended or offending party needs to hear the tone of your voice. I responded to Dave by saying that I had forgiven him and that comments taken out of context and without the associated compassion and my personal grief for the outcome of the offense are rarely understood rightly in digital format.
5. Acknowledge Your Role in the Conflict.
One person can stir up trouble in a family, a church or a relationship but they often drudge up other’s ancillary actions and words to deflect their own sin. Adam blamed Eve. Eve blamed the serpent. Sinful people blame-shift. Nevertheless, be quick to acknowledge your role in the conflict even though it rarely justifies their sinful actions. It never benefits to hide our weaknesses and our indifference toward others.
I find Paul’s admonition in Col. 3:12-14 to be counterintuitive when dealing with angry people. I have to exercise faith in the Gospel and not in my anger to “produce the righteousness of God.”
“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything together in perfect harmony” (ESV). By Scott Thomas